Recipe Challenge: Week 7 (total recipes 11)
Recipe Challenge: Week 6 (total recipes 10)
I was inspired by the documentary over 2 years ago with this new way of life. I thought it would be a good idea to share this with all my loyal subscribers.
It is such a great way to see all of the research that (more…)
Serve: 12
Recipe Challenge: Week 5 / Recipe 3 (total recipes 9)
Hello my fellow fasters.
So I have my positivity hat on today for the “End to Week 5″. I have just had a couple of weeks where I had not lost any weight, but worse still, I was also putting weight on. +600g one week, the +100g the next. That is 2 whole weigh in’s, and 2 weeks of this new journey where the scales where not giving me great results. And I was only 4 weeks in.
Today was the first time I had seen my ‘weigh-in day’ with a result of down and not up, and I am feeling great. But I was never disheartened on the weeks I put on weight at all. I was still super excited.
Serve: 2
Recipe Challenge: Week 5 / Recipe 2 (total recipes 8)
Serve: 3
Recipe Challenge: Week 5 / Recipe 1 (total recipes 7)
Wow. I cannot believe it I am already 4 week in. Usually by now on other diets I am secretly thinking to myself – “is this worth it?” – But not this time. I am in love with this new way of life, even though the past 2 weeks the scales have not shown good numbers.
The fasting is getting easier, but some days are easier than others.
Last week was a gain of 500g – and I know your all asking yourself if I have had a decent bowel movement – lol TMI? — Well since you asked “I did a little thank you” and the weekly results are in: (more…)
Recipe Challenge: Week 4 (total recipes 6)
