Sally’s Spiced Chicken Rub with Avocado Salsa

Sally’s Spiced Chicken Rub with Avocado Salsa

Calories per serve: 150 (chicken)

Serve: 2

Calories per meal: 240 (chicken & salsa)

Recipe Challenge: Week 5 / Recipe 2 (total recipes 8)

Sally’s Spiced Chicken Rub
2 Chicken Thighs (boneless & skinless)
1/2 tsp garlic powder
1/2 tsp chicken seasoning
1/2 tsp mustard powder
1/2 tsp ground cumin seeds
1/4 tsp cinnamon sugar
1 tsp olive oil
served with
Avocado Salsa


  1. Combine all spices in a small bowl
  2. Rub over chicken and allow to sit for about 30 mins.
  3. In a medium frypan heat oil over medium to high heat
  4. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.
  5. Serve with Avocado Salsa


I had some avocado that had to be used up today and was trying to think of a good use for them with the chicken that I had also in the fridge, but didn’t want to put in to much effort so this was perfect, nice and easy.

Very quick and easy meal. You only need to let the spices sit for 5 mins if you are in a hurry to get cooking, it will still taste pretty good.

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