Sally’s Asian Style Pulled Pork (Slow Cooker)

Calories per serve: 226

Serve: 12

Recipe Challenge: Week 1 / Recipe 2

Sally’s Asian Style Pulled Pork
Ingredients:
1.5kg lean pork tenderloin
1⁄2 cup lite soy sauce
1/3 cup brown sugar
2 tbs rice vinegar
1 tsp sesame oil
3 tsp crushed garlic
1 tbs minced ginger

 Method:

1. Combine all the sauce ingredients in a bowl.
2. Trim pork, cut into ½ fist size pieces and place into the slow cooker.
3. Pour over sauce mixture.
4. Cook on for high approx. 5 hours. Pork is ready when you can pull it easily apart.
5. Remove meat with a slotted spoon, then shred into pieces.
6. Once shredded pour liquid over meat and stir to coat.
7. Weigh and divide into 12 serves for easy serving with your selected meal ideas.

Notes:

You can choose what ever veggies you want for this or use slendier noodles or normal pasta or rice. The pulled pork is also lovely in a wrap or roll with salad.

I will post some meal options you can use this meat for shortly.

Ingredient Breakdown:

1.5kg lean pork fillet – 2265cal
Sauce Mixture:
1⁄2 cup lite soy sauce – 111cal
1/3 cup brown sugar – 276cal
2 tablespoons rice vinegar – 0cal
1 teaspoon sesame oil – 40cal
3 teaspoon crushed garlic– 15cal
1 tablespoon minced ginger – 2cal

Recipe Ideas Using Pulled Pork:

Pulled Pork with Zoodles & Veggies

Sally’s Pulled Pork & Egg in Rye Cups